Ghost Whey Protein · Peanut Butter Cereal Milk

Ghost · Protein Powder

Whey Protein · Peanut Butter Cereal Milk

  • GLP-1 Friendly
  • Gluten-Free
  • Soy-Free
  • No Seed Oils

26g protein

140 calories · per 1 scoop (35.5g)

✦ Protein Score

Excellent

18.6g of protein for every 100 calories. The more of the calories that come from protein, the higher the score.

Protein From

  • Whey Protein Isolate
  • Whey Protein Concentrate
  • Hydrolysed Whey
  • Peanut Flour

Complete proteinSee analysis

Contains: Milk, Peanuts

Flavours (9)

Protein Pal Analysis

Protein Source

Where the 26g of protein comes from, largest contributor first

Whey Protein Isolate
Complete

Complete protein, fast absorbing. Filtered to remove most of the lactose and fat.

Whey Protein Concentrate
Complete

Complete protein, fast absorbing. The least processed whey, with more lactose and fat than isolate.

Hydrolysed Whey
Complete

Complete protein. Whey that has been pre broken down, making it the fastest absorbing form.

Peanut Flour
Incomplete

Defatted peanuts, roughly half protein by weight. Low in methionine.

Also Contains

Emulsifiers & Thickeners

  • Cellulose Gum

    Also called carboxymethylcellulose, a thickener. A randomised controlled feeding trial in healthy adults found it altered gut bacteria and reduced the protective mucus layer of the gut. The trial was small and short.

    Chassaing et al., Gastroenterology (2022)

Nutrition

per 1 scoop (35.5g)
Protein26g
Calories140 kcal
Carbs4g
Fat1.5g
Fiber0g
Sugar2g

Protein efficiency

computed from the label
Protein per 100 calories18.6g
Protein per 100g73.2g
Sugar per 100g5.6g
Fiber per 100g0g

Ingredients

Whey Protein (Whey Protein Isolate 90% (Sunflower Lecithinated), Whey Protein Concentrate 80% (Sunflower Lecithinated), Hydrolyzed Whey Protein Isolate), Peanut Flour (Adding 1g Protein), Natural and Artificial Flavor, Salt, Enzymes (Proteases, Bromelain, Lactase), Cellulose Gum, Xanthan Gum, Sucralose, Caramel Color. Contains: Milk, Peanuts.

Nutrition values are taken from the manufacturer’s published label and may vary by flavour or region. Trademarks and imagery are the property of their respective owners.

Where Whey Protein ranks

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