Ghost · Protein Powder
Whey Protein · Peanut Butter Cereal Milk
- GLP-1 Friendly
- Gluten-Free
- Soy-Free
- No Seed Oils
26g protein
140 calories · per 1 scoop (35.5g)
✦ Protein Score
Excellent
18.6g of protein for every 100 calories. The more of the calories that come from protein, the higher the score.
Protein From
- Whey Protein Isolate
- Whey Protein Concentrate
- Hydrolysed Whey
- Peanut Flour
Complete proteinSee analysis
Contains: Milk, Peanuts
Flavours (9)
Protein Pal Analysis
Protein Source
Where the 26g of protein comes from, largest contributor first
Complete protein, fast absorbing. Filtered to remove most of the lactose and fat.
Complete protein, fast absorbing. The least processed whey, with more lactose and fat than isolate.
Complete protein. Whey that has been pre broken down, making it the fastest absorbing form.
Defatted peanuts, roughly half protein by weight. Low in methionine.
Also Contains
Emulsifiers & Thickeners
- Cellulose Gum
Cellulose-based thickeners: cellulose gum (carboxymethylcellulose) and cellulose gel (microcrystalline cellulose), often used together in shakes. A randomised controlled feeding trial of carboxymethylcellulose in healthy adults found it altered gut bacteria and reduced the protective mucus layer of the gut. The trial was small and short.
Chassaing et al., Gastroenterology (2022)
Sweeteners
- Sucralose
Synthetic zero-calorie sweeteners such as sucralose, acesulfame potassium and aspartame. Regulators consider them safe at typical intakes, but the WHO advises against using non-sugar sweeteners for weight control, finding no long-term benefit, and in 2023 classified aspartame as possibly carcinogenic while leaving its acceptable daily intake unchanged.
WHO guideline on non-sugar sweeteners (2023)
Synthetic Colours
- Caramel Color
A brown colouring made by heating sugars. The classes made with ammonia compounds (III and IV, the ones used in colas and chocolate drinks) can contain 4-MEI, a contaminant the WHO cancer agency classifies as possibly carcinogenic based on animal studies. Labels never say which class is used or how much.
California OEHHA, Proposition 65: 4-Methylimidazole
Nutrition
per 1 scoop (35.5g)Protein efficiency
computed from the labelIngredients
Ingredients
Whey Protein (Whey Protein Isolate 90% (Sunflower Lecithinated), Whey Protein Concentrate 80% (Sunflower Lecithinated), Hydrolyzed Whey Protein Isolate), Peanut Flour (Adding 1g Protein), Natural and Artificial Flavor, Salt, Enzymes (Proteases, Bromelain, Lactase), Cellulose Gum, Xanthan Gum, Sucralose, Caramel Color. Contains: Milk, Peanuts.
Nutrition values are taken from the manufacturer’s published label and may vary by flavour or region. Trademarks and imagery are the property of their respective owners.
