Ghost · Protein Powder
Whey Protein · Cocoa Puffs Cereal Milk
- GLP-1 Friendly
- Gluten-Free
- Soy-Free
- Low Sugar
- No Seed Oils
25g protein
130 calories · per 1 scoop (35g)
✦ Protein Score
Excellent
19.2g of protein for every 100 calories. The more of the calories that come from protein, the higher the score.
Contains: Milk
Flavours (9)
Protein Pal Analysis
Protein Source
Where the 25g of protein comes from, largest contributor first
Complete protein, fast absorbing. Filtered to remove most of the lactose and fat.
Complete protein, fast absorbing. The least processed whey, with more lactose and fat than isolate.
Complete protein. Whey that has been pre broken down, making it the fastest absorbing form.
Also Contains
Sweeteners
- Sucralose
Synthetic zero-calorie sweeteners such as sucralose, acesulfame potassium and aspartame. Regulators consider them safe at typical intakes, but the WHO advises against using non-sugar sweeteners for weight control, finding no long-term benefit, and in 2023 classified aspartame as possibly carcinogenic while leaving its acceptable daily intake unchanged.
WHO guideline on non-sugar sweeteners (2023)
Emulsifiers & Thickeners
- Cellulose Gum
Cellulose-based thickeners: cellulose gum (carboxymethylcellulose) and cellulose gel (microcrystalline cellulose), often used together in shakes. A randomised controlled feeding trial of carboxymethylcellulose in healthy adults found it altered gut bacteria and reduced the protective mucus layer of the gut. The trial was small and short.
Chassaing et al., Gastroenterology (2022)
Nutrition
per 1 scoop (35g)≤1g: the label prints “<1g” for this value.
Protein efficiency
computed from the labelIngredients
Ingredients
Whey Protein (Whey Protein Isolate, Whey Protein Concentrate, Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavors, Cocoa Powder (Processed with Alkali), Salt, Digestive Enzymes (Proteases, Bromelain, Lactase), Sucralose, Cellulose Gum, Xanthan Gum. Contains: Milk.
Nutrition values are taken from the manufacturer’s published label and may vary by flavour or region. Trademarks and imagery are the property of their respective owners.
