High Protein Dairy, Verified From the Label
We have transcribed and verified the nutrition label of 109 high protein yogurt, skyr and cottage cheese flavours from 10 brands. Every ranking below is built from that data, nothing self reported, nothing scraped. Find your cup by brand, or start with a ranking. Prefer to drink your protein? See the protein shakes hub or the protein water hub.
Rankings
Best High Protein YogurtGreek yogurt and skyr cups ranked by protein per 100 calories, with sugar shown for every flavour. All values verified against manufacturer labels.Current #1: Chobani Zero SugarHighest Protein YogurtYogurt and skyr cups with the most protein per cup, ranked from verified manufacturer labels, with calories and sugar shown for every flavour.Current #1: ratio PROTEINBest Yogurt for Ozempic and GLP-1 UsersGreek yogurt and skyr cups meeting strict GLP-1 friendly criteria: 15g+ protein, 180 calories or less, 8g sugar or less per cup. Verified from manufacturer labels.Current #1: Chobani 20g ProteinBest High Protein Yogurt for MenopauseHigh protein Greek yogurt and skyr ranked by protein per 100 calories for women in perimenopause and menopause: verified data, no hormone claims.Current #1: FAGE BestSelf 0%
