Simple Protein Tracking.
Appetite is smaller on a GLP-1, and protein is the easiest thing to fall short on. Protein Pal keeps it to one number and makes logging fast enough to stick with every day.
Your Protein for the Day
One number and a simple daily view, so you always know how much protein you have left to go.
Scan, Search & Add Protein
Snap a photo of your meal, scan a barcode, or search the food database. Logging takes seconds.
*Photo meal scanning is an iPhone feature. Barcode scanning covers the US, UK, Canada and Australia; search is available in English speaking regions.
Stay informed with stats
See how consistently you are hitting your protein goal week to week.
Hit Your Protein Goal Every Day
Everything you need to track protein on a GLP-1, and nothing you don't.
Photo Meal Scanning
Snap a photo of your plate and Protein Pal works out the protein for you, then logs it in one tap. Handy for the smaller meals you would otherwise not bother logging
Scan Barcodes
Scan the barcode on shakes, yogurts and ready meals to pull the protein straight off the label if you are based in the US, UK, Canada or Australia
Custom Protein Goals
Set your own daily protein target and track against it. Not sure what it should be? Use the free GLP-1 protein calculator to work one out
Fast Protein Tracking
Favorites plus your own saved foods and meals make repeat logging a single tap, so tracking fits around your day instead of taking it over
Simple Daily Progress
Use the widget for a quick view of your protein for the day without opening the app, and check your stats over time
Apple Health
Pro users on iOS can sync their data with Apple Health
Not Sure How Much Protein You Need?
Use our free GLP-1 protein calculator to get a personalized daily protein target based on your weight and your goal. Then track it in the app.
What Does Your GLP-1 Cost Per Year?
Estimate your monthly and annual spend on Ozempic, Wegovy, Mounjaro or Zepbound, and see why protecting your muscle protects the money.
Protein Pal Reviews
Thousands of people user Protein Pal to track their protein every day