Ghost · Protein Powder
Whey Protein · Coffee Ice Cream
- GLP-1 Friendly
- Gluten-Free
- Soy-Free
- Low Sugar
- No Seed Oils
25g protein
120 calories · per 1 scoop (33g)
✦ Protein Score
Excellent
20.8g of protein for every 100 calories. The more of the calories that come from protein, the higher the score.
Contains: Milk
Flavours (9)
Protein Pal Analysis
Protein Source
Where the 25g of protein comes from, largest contributor first
Complete protein, fast absorbing. Filtered to remove most of the lactose and fat.
Complete protein, fast absorbing. The least processed whey, with more lactose and fat than isolate.
Complete protein. Whey that has been pre broken down, making it the fastest absorbing form.
Also Contains
Stimulants
- Coffee
A stimulant, and ingredient lists rarely state the amount. The EU safety authority puts single doses of no concern at 200mg and habitual daily intake at 400mg for healthy adults, lower in pregnancy.
EFSA opinion on the safety of caffeine (2015)
Emulsifiers & Thickeners
- Cellulose Gum
Cellulose-based thickeners: cellulose gum (carboxymethylcellulose) and cellulose gel (microcrystalline cellulose), often used together in shakes. A randomised controlled feeding trial of carboxymethylcellulose in healthy adults found it altered gut bacteria and reduced the protective mucus layer of the gut. The trial was small and short.
Chassaing et al., Gastroenterology (2022)
Sweeteners
- Sucralose, Acesulfame Potassium
Synthetic zero-calorie sweeteners such as sucralose, acesulfame potassium and aspartame. Regulators consider them safe at typical intakes, but the WHO advises against using non-sugar sweeteners for weight control, finding no long-term benefit, and in 2023 classified aspartame as possibly carcinogenic while leaving its acceptable daily intake unchanged.
WHO guideline on non-sugar sweeteners (2023)
Nutrition
per 1 scoop (33g)≤1g: the label prints “<1g” for this value.
Protein efficiency
computed from the labelIngredients
Ingredients
Whey Protein (Whey Protein Isolate 90% (Sunflower Lecithinated), Whey Protein Concentrate 80% (Sunflower Lecithinated), Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavor, 100% Colombian Coffee, Salt, Enzymes (Proteases, Bromelain, Lactase), Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium. Contains: Milk.
Nutrition values are taken from the manufacturer’s published label and may vary by flavour or region. Trademarks and imagery are the property of their respective owners.
