Quest · Protein Bar

Quest Bar · Mint Chocolate Chunk

GLP-1 Friendly
Vegetarian
Gluten-Free
Low Sugar
High Fiber
No Seed Oils
Kosher

20g protein

180 calories · per 1 bar (60g)

✦ Protein Score

Excellent

11.1g of protein for every 100 calories. The more of the calories that come from protein, the higher the score.

Protein From

Milk Protein Isolate
Whey Protein Isolate
Caseinate

Complete proteinSee analysis

Flavours (11)

Protein Pal Analysis

Protein Source

Where the 20g of protein comes from, largest contributor first

Milk Protein Isolate

Complete

Complete protein. Roughly 80% casein and 20% whey, so it digests slower than whey alone.

Whey Protein Isolate

Complete

Complete protein, fast absorbing. Filtered to remove most of the lactose and fat.

Caseinate

Complete

Complete protein. Slow digesting, releasing amino acids over several hours.

Also Contains

Sugar Alcohols

Erythritol
A sugar alcohol that is close to zero calorie, does not raise blood glucose, and is better tolerated digestively than most polyols. A 2023 study associated higher blood erythritol with cardiovascular events and found increased platelet clotting in a small trial. That evidence is observational and is not proof of harm.
Witkowski et al., Nature Medicine (2023)

Tropical Oils

Palm Kernel Oil
Pressed from the fruit of the oil palm rather than its seed, so it is not one of the seed oils. Around half saturated fat, mostly palmitic acid, and a meta-analysis of controlled trials found it raises LDL cholesterol compared with vegetable oils low in saturated fat. Palm kernel oil comes from the seed inside the same fruit and carries more saturated fat again. Both stay solid at room temperature without hydrogenation, which is why coatings use them.
Sun et al., Journal of Nutrition (2015)

Nutrition

per 1 bar (60g)

Protein20g

Calories180 kcal

Carbs24g

Fat7g

Fiber14g

Sugar≤1g

≤1g: the label prints “<1g” for this value.

Protein efficiency

computed from the label

Protein per 100 calories11.1g

Protein per 100g33.3g

Sugar per 100g1.7g

Fiber per 100g23.3g

Ingredients

PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), POLYDEXTROSE (PREBIOTIC FIBER), WATER, ALMONDS, COCOA BUTTER, ERYTHRITOL, NATURAL FLAVORS, COCOA PROCESSED WITH AKALI. CONTAINS LESS THAN 2% OF THE FOLLOWING: SOLUBLE CORN FIBER, SODIUM CASEINATE, PALM KERNEL OIL, SEA SALT, SUNFLOWER LECITHIN, SUCRALOSE, XANTHAN GUM, BAKING SODA, STEVIA SWEETENER, PEPPERMINT OIL. Contains: Milk, Almonds. Processed in a facility that also processes peanuts, soy, wheat and other tree nuts.

Nutrition values are taken from the manufacturer’s published label and may vary by flavour or region. Trademarks and imagery are the property of their respective owners.