RYSE · Protein Powder
Loaded Protein · Little Debbie® Cosmic Brownies
- GLP-1 Friendly
- No Seed Oils
25g protein
150 calories · per 1 scoop (37.1g)
✦ Protein Score
Excellent
16.7g of protein for every 100 calories. The more of the calories that come from protein, the higher the score.
Contains: Milk, Soy, Tree Nuts (coconut)
Flavours (19)
- Little Debbie® Cosmic Brownies
- Banana Pudding by Noel Deyzel
- Blueberry Muffin
- Chocolate Cookie Blast
- Chocolate Peanut Butter Cup
- Cinnamon Toast
- Fruity Crunch
- Jet-Puffed™ Birthday Cake
- Jet-Puffed™ Marshmallow
- JIF® Creamy Peanut Butter
- Little Debbie® Apple Cinnamon Donut Sticks
- Little Debbie® Christmas Tree Cakes
- Little Debbie® Pumpkin Spice Rolls
- Little Debbie® Strawberry Shortcake Rolls
- Maple Glazed Donut by Nic Stella (RYSE CEO)
- Milk Chocolate
- Mint Chip Ice Cream
- Vanilla Ice Cream
- Vanilla Peanut Butter
Protein Pal Analysis
Protein Source
Where the 25g of protein comes from, largest contributor first
Complete protein, fast absorbing. Filtered to remove most of the lactose and fat.
Complete protein, fast absorbing. The least processed whey, with more lactose and fat than isolate.
Complete protein. Slow digesting, releasing amino acids over several hours.
Also Contains
Tropical Oils
- Palm Kernel Oil
Palm oil is pressed from the fruit of the oil palm; palm kernel oil comes from the seed inside that same fruit. Neither is a typical seed oil: the concerns people cite when avoiding seed oils are a high omega-6 linoleic acid load and the oxidation that polyunsaturated fats are prone to during refining and heating, and both palm oils are mostly saturated fat, with very little omega-6 and much greater oxidative stability. Palm oil is around half saturated fat, mostly palmitic acid, and a meta-analysis of controlled trials found it raises LDL cholesterol compared with vegetable oils low in saturated fat; palm kernel oil is more saturated again. Both stay solid at room temperature without hydrogenation, which is why coatings use them.
Sun et al., Journal of Nutrition (2015)
Synthetic Colours
- Titanium Dioxide
A whitening agent. The EU banned it as a food additive in 2022 after its safety panel could no longer rule out damage to DNA. It remains permitted in the US and UK.
EFSA safety assessment of E171 (2021) - Blue 2, Yellow 5, Red 40, Blue 1, Red 3, Yellow 6
Synthetic dyes. Six of them, including Allura Red, Tartrazine and Sunset Yellow, must carry a label in the EU warning that they may have an adverse effect on activity and attention in children, following the 2007 Southampton study.
McCann et al., The Lancet (2007)
Emulsifiers & Thickeners
- Cellulose Gum
Also called carboxymethylcellulose, a thickener. A randomised controlled feeding trial in healthy adults found it altered gut bacteria and reduced the protective mucus layer of the gut. The trial was small and short.
Chassaing et al., Gastroenterology (2022) - Carrageenan
A seaweed extract used to stop drinks separating. Animal and cell studies report inflammation and irritation of the gut lining. Human evidence at the levels used in food is limited, and regulators currently consider it safe.
Tobacman, Environmental Health Perspectives (2001)
Nutrition
per 1 scoop (37.1g)Protein efficiency
computed from the labelIngredients
Ingredients
Instantized Whey Protein Isolate, Instantized Whey Protein Concentrate, Alkalized Black Cocoa, Medium Chain Triglyceride Powder [medium chain triglycerides (from palm kernel and coconut oil), sodium caseinate (a milk derivative), contains 2% or less of each of the following: silicon dioxide, sunflower lecithin], Organic Agave Inulin, Rainbow Candy Coated Chocolate Chips [chocolate flavored chips, (sugar, hydrogenated palm kernel oil, cocoa (processed with alkali), dextrose, soy lecithin), sugar, titanium dioxide (color), confectioner's glaze, carnauba wax, blue 2 lake, yellow 5 lake, gum arabic, red 40 lake, blue 1 lake, maltodextrin, red 3, yellow 6 lake, red 40], Natural Flavor, Salt, Gum Blend (cellulose gum, xanthan gum, carrageenan), Organic Mexican Dried Coffee, Sucralose, Acesulfame Potassium. Contains: Milk, Soy, Tree Nuts (coconut).
Nutrition values are taken from the manufacturer’s published label and may vary by flavour or region. Trademarks and imagery are the property of their respective owners.
