RYSE Loaded Protein · Little Debbie® Strawberry Shortcake Rolls

RYSE · Protein Powder

Loaded Protein · Little Debbie® Strawberry Shortcake Rolls

  • GLP-1 Friendly
  • Low Sugar
  • No Seed Oils

25g protein

130 calories · per 1 scoop (34.2g)

✦ Protein Score

Excellent

19.2g of protein for every 100 calories. The more of the calories that come from protein, the higher the score.

Protein From

  • Whey Protein Isolate
  • Whey Protein Concentrate
  • Caseinate

Complete proteinSee analysis

Contains: Milk, Soy, Tree Nuts (coconut)

Flavours (19)

Protein Pal Analysis

Protein Source

Where the 25g of protein comes from, largest contributor first

Whey Protein Isolate
Complete

Complete protein, fast absorbing. Filtered to remove most of the lactose and fat.

Whey Protein Concentrate
Complete

Complete protein, fast absorbing. The least processed whey, with more lactose and fat than isolate.

Caseinate
Complete

Complete protein. Slow digesting, releasing amino acids over several hours.

Also Contains

Emulsifiers & Thickeners

  • Cellulose Gum

    Also called carboxymethylcellulose, a thickener. A randomised controlled feeding trial in healthy adults found it altered gut bacteria and reduced the protective mucus layer of the gut. The trial was small and short.

    Chassaing et al., Gastroenterology (2022)
  • Carrageenan

    A seaweed extract used to stop drinks separating. Animal and cell studies report inflammation and irritation of the gut lining. Human evidence at the levels used in food is limited, and regulators currently consider it safe.

    Tobacman, Environmental Health Perspectives (2001)

Nutrition

per 1 scoop (34.2g)
Protein25g
Calories130 kcal
Carbs3g
Fat2.5g
Fiber≤1g
Sugar≤1g

≤1g: the label prints “<1g” for this value.

Protein efficiency

computed from the label
Protein per 100 calories19.2g
Protein per 100g73.1g
Sugar per 100g2.9g
Fiber per 100g2.9g

Ingredients

Instantized Whey Protein Isolate, Instantized Whey Protein Concentrate, Medium Chain Triglyceride Powder [medium chain triglycerides (from palm kernel and coconut oil), sodium caseinate (a milk derivative), contains 2% or less of each of the following: silicon dioxide, sunflower lecithin], Organic Agave Inulin, Natural and Artificial Flavor, Salt, Gum Blend (cellulose gum, xanthan gum, carrageenan), Freeze Dried Strawberry Pieces, Sucralose, Acesulfame Potassium. Contains: Milk, Soy, Tree Nuts (coconut).

Nutrition values are taken from the manufacturer’s published label and may vary by flavour or region. Trademarks and imagery are the property of their respective owners.

Where Loaded Protein ranks

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