ONE · Protein Bar
Protein Bar · Peanut Butter Cup
- Gluten-Free
- Low Sugar
- High Fiber
- No Seed Oils
20g protein
220 calories · per 1 bar (60g)
✦ Protein Score
Great
9.1g of protein for every 100 calories. The more of the calories that come from protein, the higher the score.
Protein From
- Milk Protein Isolate
- Whey Protein Isolate
- Whey Protein Concentrate
- Peanut Flour
- Milk Protein Concentrate
- Hydrolysed Whey
Complete proteinSee analysis
Flavours (10)
Protein Pal Analysis
Protein Source
Where the 20g of protein comes from, largest contributor first
Complete protein. Roughly 80% casein and 20% whey, so it digests slower than whey alone.
Complete protein, fast absorbing. Filtered to remove most of the lactose and fat.
Complete protein, fast absorbing. The least processed whey, with more lactose and fat than isolate.
Defatted peanuts, roughly half protein by weight. Low in methionine.
Complete protein. Roughly 80% casein and 20% whey, so it digests slower than whey alone.
Complete protein. Whey that has been pre broken down, making it the fastest absorbing form.
Also Contains
Sugar Alcohols
- Glycerin
Chemically a sugar alcohol, used to keep bars soft and moist rather than to sweeten. The EU safety authority found no safety concern at food levels. Large amounts can draw water into the gut and have a laxative effect.
EFSA re-evaluation of glycerol E422 (2017) - Maltitol
A sugar alcohol that does raise blood glucose, with a glycaemic index around 35 where most polyols are near zero. It is the usual cause of the digestive complaints from protein bars: bloating, gas and a laxative effect, typically above roughly 30 to 40g a day.
Livesey, Nutrition Research Reviews (2003)
Tropical Oils
- Palm Kernel Oil
Pressed from the fruit of the oil palm rather than its seed, so it is not one of the seed oils. Around half saturated fat, mostly palmitic acid, and a meta-analysis of controlled trials found it raises LDL cholesterol compared with vegetable oils low in saturated fat. Palm kernel oil comes from the seed inside the same fruit and carries more saturated fat again. Both stay solid at room temperature without hydrogenation, which is why coatings use them.
Sun et al., Journal of Nutrition (2015)
Nutrition
per 1 bar (60g)≤1g: the label prints “<1g” for this value.
Protein efficiency
computed from the labelIngredients
Ingredients
MILK PROTEIN ISOLATE, SOLUBLE CORN FIBER, ISOMALTO-OLIGOSACCHARIDES, GLYCERIN, WHEY PROTEIN ISOLATE (MILK), WATER, PALM KERNEL OIL, MALTITOL, WHEY PROTEIN CONCENTRATE (MILK), PEANUT FLOUR, MILK PROTEIN CONCENTRATE, PEANUTS, COCOA BUTTER, CONTAINS 2% OR LESS OF: HYDROLYZED WHEY PROTEIN ISOLATE (MILK), COCOA PROCESSED WITH ALKALI, LECITHIN (SOY), COCOA, SALT, TAPIOCA STARCH, NATURAL FLAVOR, SUCRALOSE, SUGAR, SKIM MILK, ALMONDS. CONTAINS: MILK, PEANUTS, SOY, ALMONDS. MANUFACTURED ON THE SAME EQUIPMENT THAT PROCESSES OTHER TREE NUTS.
Nutrition values are taken from the manufacturer’s published label and may vary by flavour or region. Trademarks and imagery are the property of their respective owners.
