Oikos Pro vs Chobani 20g Protein
The two 20g yogurt lines that anchor the high protein shelf. Both deliver 20g of protein per cup; the label separates them on sugar, where Oikos Pro typically shows 3g against Chobani’s 7g, and on how each gets there: Oikos leans on sucralose and stevia while Chobani sweetens with cane sugar and allulose in most flavours. Every number below is transcribed from the manufacturer’s nutrition label and verified by hand, then compared across every flavour we have checked.
The numbers, side by side
Values are shown as the range across every flavour we have verified (7 Oikos Pro flavours, 5 Chobani 20g Protein flavours). Winner is decided on the median flavour.
| Per cup | Oikos Pro | Chobani 20g Protein |
|---|---|---|
| Protein per cup | 20g | 20g |
| Calories per cup | 130 kcalWinner | 140 kcal |
| Protein per 100 kcal | 15.4gWinner | 14.3g |
| Sugar per cup | 3gWinner | 6–7g |
| Fiber per cup | 0g | 1–2gWinner |
| Fat per cup | 3g | 3g |
| Cup size | 150g | 190g |
| Sugar alcohols | None | None |
| Other sweeteners | Stevia | Stevia |
| Protein sources | Filtered Milk, Whey Protein Concentrate, Yogurt | Cultured Milk, Yogurt |
Ingredients worth noting
Oikos Pro
- Preservatives: Synthetic preservatives that stop mould and bacteria: sorbates, benzoates and propionates.
Chobani 20g Protein
- Nothing flagged in any verified flavour.
Where they rank
Oikos Pro
- #2 of 9 in Highest Protein Yogurt
- #5 of 9 in Best High Protein Yogurt for Menopause
- #6 of 10 in Best High Protein Yogurt
- #6 of 9 in Best Yogurt for Ozempic and GLP-1 Users
Chobani 20g Protein
- #1 of 9 in Best Yogurt for Ozempic and GLP-1 Users
- #3 of 9 in Highest Protein Yogurt
- #7 of 9 in Best High Protein Yogurt for Menopause
- #9 of 10 in Best High Protein Yogurt
Frequently asked questions
- Which has more protein per calorie, Oikos Pro or Chobani 20g Protein?
- Oikos Pro, with 15.4g of protein per 100 calories against 14.3g for Chobani 20g Protein (median across all verified flavours).
- Which has more fiber, Oikos Pro or Chobani 20g Protein?
- Chobani 20g Protein, with 1–2g of fiber per cup against 0g for Oikos Pro.
- Do Oikos Pro and Chobani 20g Protein contain sugar alcohols?
- Oikos Pro: None. Chobani 20g Protein: None. This comes from the verbatim ingredient list of every flavour we have verified.
Every Oikos Pro flavour we have verified
Banana20g protein · 130 kcal · 15.4g / 100 kcal
Cherry20g protein · 130 kcal · 15.4g / 100 kcal
Key Lime20g protein · 130 kcal · 15.4g / 100 kcal
Mixed Berry20g protein · 130 kcal · 15.4g / 100 kcal
Peach20g protein · 130 kcal · 15.4g / 100 kcal
Strawberry20g protein · 130 kcal · 15.4g / 100 kcal
Vanilla20g protein · 130 kcal · 15.4g / 100 kcalEvery Chobani 20g Protein flavour we have verified
All numbers on this page are transcribed from each manufacturer’s published nutrition label and verified by hand, then compared across every flavour in our database. If you are tracking a daily protein target, the Protein Pal app lets you scan either yogurt and log it in seconds. See everything from Oikos Pro and Chobani 20g Protein, or browse all rankings and brands.
