Ratio vs Oikos Pro
The 25g cup against the leanest of the 20g cups. Ratio PROTEIN carries the most protein of any mainstream US yogurt at 25g per cup, but spends 170 calories doing it; Oikos Pro delivers 20g in about 130, which makes the protein per calorie contest closer than the front labels suggest. Both keep sugar around 3g. Every number below is transcribed from the manufacturer’s nutrition label and verified by hand, then compared across every flavour we have checked.
The numbers, side by side
Values are shown as the range across every flavour we have verified (9 ratio PROTEIN flavours, 7 Oikos Pro flavours). Winner is decided on the median flavour.
| Per cup | ratio PROTEIN | Oikos Pro |
|---|---|---|
| Protein per cup | 25gWinner | 20g |
| Calories per cup | 170 kcal | 130 kcalWinner |
| Protein per 100 kcal | 14.7g | 15.4gWinner |
| Sugar per cup | 3g | 3g |
| Fiber per cup | 0g | 0g |
| Fat per cup | 3.5g | 3gWinner |
| Cup size | 150g | 150g |
| Sugar alcohols | None | None |
| Other sweeteners | Sucralose | Stevia |
| Protein sources | Filtered Milk, Whey Protein Concentrate, Milk | Filtered Milk, Whey Protein Concentrate, Yogurt |
Ingredients worth noting
ratio PROTEIN
- Seed Oils: Refined oils high in omega-6 linoleic acid.
- Artificial Sweeteners: Synthetic zero-calorie sweeteners such as sucralose, acesulfame potassium and aspartame.
- Carrageenan: A seaweed extract used to stop drinks separating.
Oikos Pro
- Preservatives: Synthetic preservatives that stop mould and bacteria: sorbates, benzoates and propionates.
Where they rank
ratio PROTEIN
- #1 of 9 in Highest Protein Yogurt
- #6 of 9 in Best High Protein Yogurt for Menopause
- #8 of 10 in Best High Protein Yogurt
- #8 of 9 in Best Yogurt for Ozempic and GLP-1 Users
Oikos Pro
- #2 of 9 in Highest Protein Yogurt
- #5 of 9 in Best High Protein Yogurt for Menopause
- #6 of 10 in Best High Protein Yogurt
- #6 of 9 in Best Yogurt for Ozempic and GLP-1 Users
Frequently asked questions
- Which has more protein per calorie, ratio PROTEIN or Oikos Pro?
- Oikos Pro, with 15.4g of protein per 100 calories against 14.7g for ratio PROTEIN (median across all verified flavours).
- Do ratio PROTEIN and Oikos Pro contain sugar alcohols?
- ratio PROTEIN: None. Oikos Pro: None. This comes from the verbatim ingredient list of every flavour we have verified.
Every ratio PROTEIN flavour we have verified
Black Cherry25g protein · 170 kcal · 14.7g / 100 kcal
Blueberry25g protein · 170 kcal · 14.7g / 100 kcal
Coconut25g protein · 170 kcal · 14.7g / 100 kcal
Key Lime25g protein · 170 kcal · 14.7g / 100 kcal
Mixed Berry25g protein · 170 kcal · 14.7g / 100 kcal
Peach25g protein · 170 kcal · 14.7g / 100 kcal
Strawberry25g protein · 170 kcal · 14.7g / 100 kcal
Strawberry Cheesecake25g protein · 170 kcal · 14.7g / 100 kcal
Vanilla25g protein · 170 kcal · 14.7g / 100 kcalEvery Oikos Pro flavour we have verified
Banana20g protein · 130 kcal · 15.4g / 100 kcal
Cherry20g protein · 130 kcal · 15.4g / 100 kcal
Key Lime20g protein · 130 kcal · 15.4g / 100 kcal
Mixed Berry20g protein · 130 kcal · 15.4g / 100 kcal
Peach20g protein · 130 kcal · 15.4g / 100 kcal
Strawberry20g protein · 130 kcal · 15.4g / 100 kcal
Vanilla20g protein · 130 kcal · 15.4g / 100 kcalAll numbers on this page are transcribed from each manufacturer’s published nutrition label and verified by hand, then compared across every flavour in our database. If you are tracking a daily protein target, the Protein Pal app lets you scan either yogurt and log it in seconds. See everything from ratio PROTEIN and Oikos Pro, or browse all rankings and brands.
