Equate · Protein Shake
Protein Shake · Chocolate
- GLP-1 Friendly
- Low Sugar
30g protein
160 calories · per 1 bottle (325ml)
✦ Protein Score
Excellent
18.8g of protein for every 100 calories. The more of the calories that come from protein, the higher the score.
Protein From
- Milk Protein Concentrate
- Milk Protein Isolate
- Whey Protein Concentrate
- Caseinate
Complete proteinSee analysis
Flavours (3)
Protein Pal Analysis
Protein Source
Where the 30g of protein comes from, largest contributor first
Complete protein. Roughly 80% casein and 20% whey, so it digests slower than whey alone.
Complete protein. Roughly 80% casein and 20% whey, so it digests slower than whey alone.
Complete protein, fast absorbing. The least processed whey, with more lactose and fat than isolate.
Complete protein. Slow digesting, releasing amino acids over several hours.
Also Contains
Seed Oils
- High Oleic Sunflower Oil
A seed oil from varieties bred so most of the fat is monounsaturated oleic acid, the same fat that dominates olive oil, with far less of the omega-6 linoleic acid that standard versions carry. The FDA allows a qualified health claim that replacing saturated fat with high oleic oils may reduce coronary heart disease risk. The high oleic profile also makes the oil much more stable against oxidation.
FDA qualified health claim for oleic acid oils (2018)
Emulsifiers & Thickeners
- Carrageenan
A seaweed extract used to stop drinks separating. Animal and cell studies report inflammation and irritation of the gut lining. Human evidence at the levels used in food is limited, and regulators currently consider it safe.
Tobacman, Environmental Health Perspectives (2001) - Cellulose Gel And Gum
Also called carboxymethylcellulose, a thickener. A randomised controlled feeding trial in healthy adults found it altered gut bacteria and reduced the protective mucus layer of the gut. The trial was small and short.
Chassaing et al., Gastroenterology (2022)
Nutrition
per 1 bottle (325ml)≤1g: the label prints “<1g” for this value.
Protein efficiency
computed from the labelIngredients
Ingredients
Water, Protein Blend (Milk Protein Concentrate, Milk Protein Isolate, Whey Protein Concentrate, Calcium Caseinate), Cocoa (Processed with Alkali), High Oleic Sunflower Oil, Natural and Artificial Flavor, Potassium Citrate, Enriched Inulin, Mono- and Diglycerides, Salt, Carrageenan, Acesulfame Potassium, Sucralose, Cellulose Gel and Gum, Vitamins and Minerals.
Nutrition values are taken from the manufacturer’s published label and may vary by flavour or region. Trademarks and imagery are the property of their respective owners.
