Boost · Protein Shake
Max · Very Vanilla
- GLP-1 Friendly
- Low Sugar
30g protein
160 calories · per 1 bottle (325ml)
✦ Protein Score
Excellent
18.8g of protein for every 100 calories. The more of the calories that come from protein, the higher the score.
Protein From
- Milk Protein Concentrate
- Milk Protein Isolate
- Caseinate
- Whey Protein Concentrate
Complete proteinSee analysis
Protein Pal Analysis
Protein Source
Where the 30g of protein comes from, largest contributor first
Complete protein. Roughly 80% casein and 20% whey, so it digests slower than whey alone.
Complete protein. Roughly 80% casein and 20% whey, so it digests slower than whey alone.
Complete protein. Slow digesting, releasing amino acids over several hours.
Complete protein, fast absorbing. The least processed whey, with more lactose and fat than isolate.
Also Contains
Seed Oils
- Canola Oil
Refined oils high in omega-6 linoleic acid. Controlled trials show oils rich in linoleic acid lower LDL cholesterol compared with saturated fat, and heart health bodies support their use. The concern raised in popular coverage is about the omega-6 to omega-3 balance of the wider diet, and about oxidation products when these oils are repeatedly heated.
American Heart Association advisory, Circulation (2017)
Emulsifiers & Thickeners
- Cellulose Gel And Gum
Also called carboxymethylcellulose, a thickener. A randomised controlled feeding trial in healthy adults found it altered gut bacteria and reduced the protective mucus layer of the gut. The trial was small and short.
Chassaing et al., Gastroenterology (2022) - Carrageenan
A seaweed extract used to stop drinks separating. Animal and cell studies report inflammation and irritation of the gut lining. Human evidence at the levels used in food is limited, and regulators currently consider it safe.
Tobacman, Environmental Health Perspectives (2001)
Nutrition
per 1 bottle (325ml)≤1g: the label prints “<1g” for this value.
Protein efficiency
computed from the labelIngredients
Ingredients
Water, Milk Protein Concentrate, Milk Protein Isolate, and Less Than 2% of Canola Oil, Vitamins and Minerals (Potassium Citrate, Magnesium Phosphate, Choline Bitartrate, Sodium Ascorbate, Ascorbic Acid, DL-Alpha Tocopheryl Acetate, Ferrous Sulfate, Zinc Sulfate, Niacinamide, Manganese Sulfate, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Copper Sulfate, Vitamin A Palmitate, Thiamine Hydrochloride, Folic Acid, Potassium Iodide, Chromium Chloride, Vitamin K1, Sodium Selenite, Biotin, Vitamin D3, Sodium Molybdate, Vitamin B12), Cellulose Gel and Gum, Sodium Hexametaphosphate, Salt, Mono- and Diglycerides, Calcium Caseinate, Whey Protein Concentrate, Natural and Artificial Flavor, Sucralose, Carrageenan, Vanilla Extract, Acesulfame Potassium.
Nutrition values are taken from the manufacturer’s published label and may vary by flavour or region. Trademarks and imagery are the property of their respective owners.
