Muscle Milk · Protein Powder
Genuine Protein Powder · Cookies 'N Crème
- Low Sugar
- High Fiber
- 3rd-Party Tested
32g protein
270 calories · per 2 scoops (70g)
✦ Protein Score
Excellent
11.9g of protein for every 100 calories. The more of the calories that come from protein, the higher the score.
Flavours (5)
- Cookies 'N Crème
- Banana Crème
- Chocolate
- Strawberries 'N Crème
- Vanilla Crème
Protein Pal Analysis
Protein Source
Where the 32g of protein comes from, largest contributor first
Complete protein. Roughly 80% casein and 20% whey, so it digests slower than whey alone.
Complete protein, fast absorbing. The least processed whey, with more lactose and fat than isolate.
Complete protein. Slow digesting, releasing amino acids over several hours.
Also Contains
Seed Oils
- Sunflower Oil, Canola Oil
Refined oils high in omega-6 linoleic acid. Controlled trials show oils rich in linoleic acid lower LDL cholesterol compared with saturated fat, and heart health bodies support their use. The concern raised in popular coverage is about the omega-6 to omega-3 balance of the wider diet, and about oxidation products when these oils are repeatedly heated.
American Heart Association advisory, Circulation (2017)
Tropical Oils
- Palm Oil
Palm oil is pressed from the fruit of the oil palm; palm kernel oil comes from the seed inside that same fruit. Neither is a typical seed oil: the concerns people cite when avoiding seed oils are a high omega-6 linoleic acid load and the oxidation that polyunsaturated fats are prone to during refining and heating, and both palm oils are mostly saturated fat, with very little omega-6 and much greater oxidative stability. Palm oil is around half saturated fat, mostly palmitic acid, and a meta-analysis of controlled trials found it raises LDL cholesterol compared with vegetable oils low in saturated fat; palm kernel oil is more saturated again. Both stay solid at room temperature without hydrogenation, which is why coatings use them.
Sun et al., Journal of Nutrition (2015)
Nutrition
per 2 scoops (70g)Protein efficiency
computed from the labelIngredients
Ingredients
MILK PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, MALTODEXTRIN, CALCIUM CASEINATE, NON-DAIRY CREAMER (SUNFLOWER OIL, MALTODEXTRIN, SODIUM CASEINATE [MILK DERIVATIVE], MONO-AND DIGLYCERIDES, TOCOPHEROLS [PROTECT FLAVOR]), SODIUM CASEINATE, SOLUBLE CORN FIBER, CANOLA OIL, MIXED TRIGLYCERIDES, OAT HULL FIBER, COOKIE PIECES (MILK PROTEIN ISOLATE, INULIN, PALM OIL, SUGAR, COCOA [PROCESSED WITH ALKALI], GROUND FLAX SEED, SUNFLOWER LECITHIN, NATURAL FLAVOR). CONTAINS 2% OR LESS OF: ACESULFAME POTASSIUM, ASCORBIC ACID (VITAMIN C), CALCIUM PHOSPHATE, DEXTROSE, MAGNESIUM OXIDE, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM CHLORIDE, SUCRALOSE, VITAMIN A PALMITATE, VITAMIN D3. CONTAINS MILK INGREDIENTS.
Nutrition values are taken from the manufacturer’s published label and may vary by flavour or region. Trademarks and imagery are the property of their respective owners.
