think! · Protein Bar
High Protein Bar · Cookies & Creme
- Gluten-Free
- Low Sugar
- No Artificial Sweeteners
20g protein
230 calories · per 1 bar (60g)
✦ Protein Score
Great
8.7g of protein for every 100 calories. The more of the calories that come from protein, the higher the score.
Protein From
- Soy Protein
- Whey Protein Isolate
- Caseinate
- Whey Protein Concentrate
Complete proteinSee analysis
Flavours (12)
Protein Pal Analysis
Protein Source
Where the 20g of protein comes from, largest contributor first
Complete protein. The only common plant protein with a full amino acid profile on its own.
Complete protein, fast absorbing. Filtered to remove most of the lactose and fat.
Complete protein. Slow digesting, releasing amino acids over several hours.
Complete protein, fast absorbing. The least processed whey, with more lactose and fat than isolate.
Also Contains
Sugar Alcohols
- Maltitol Syrup
A sugar alcohol that does raise blood glucose, with a glycaemic index around 35 where most polyols are near zero. It is the usual cause of the digestive complaints from protein bars: bloating, gas and a laxative effect, typically above roughly 30 to 40g a day.
Livesey, Nutrition Research Reviews (2003) - Vegetable Glycerin
Chemically a sugar alcohol, used to keep bars soft and moist rather than to sweeten. The EU safety authority found no safety concern at food levels. Large amounts can draw water into the gut and have a laxative effect.
EFSA re-evaluation of glycerol E422 (2017)
Tropical Oils
- Palm Kernel Oil
Pressed from the fruit of the oil palm rather than its seed, so it is not one of the seed oils. Around half saturated fat, mostly palmitic acid, and a meta-analysis of controlled trials found it raises LDL cholesterol compared with vegetable oils low in saturated fat. Palm kernel oil comes from the seed inside the same fruit and carries more saturated fat again. Both stay solid at room temperature without hydrogenation, which is why coatings use them.
Sun et al., Journal of Nutrition (2015)
Seed Oils
- Sunflower Oil
Refined oils high in omega-6 linoleic acid. Controlled trials show oils rich in linoleic acid lower LDL cholesterol compared with saturated fat, and heart health bodies support their use. The concern raised in popular coverage is about the omega-6 to omega-3 balance of the wider diet, and about oxidation products when these oils are repeatedly heated.
American Heart Association advisory, Circulation (2017)
Nutrition
per 1 bar (60g)Protein efficiency
computed from the labelIngredients
Ingredients
PROTEIN BLEND (SOY PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, CALCIUM CASEINATE, WHEY PROTEIN CONCENTRATE), MALTITOL SYRUP, VEGETABLE GLYCERIN, PALM KERNEL OIL, SUNFLOWER OIL, WATER, ALKALIZED COCOA, UNSWEETENED CHOCOLATE, SUNFLOWER AND/OR SOY LECITHIN, NATURAL FLAVOR, TAPIOCA STARCH, SALT. CONTAINS: MILK, AND SOY. MADE IN A FACILITY THAT PROCESSES PEANUT, TREE NUTS, WHEAT, EGG, AND SESAME.
Nutrition values are taken from the manufacturer’s published label and may vary by flavour or region. Trademarks and imagery are the property of their respective owners.
