Nature Valley · Protein Bar
Protein Chewy Bar · Salted Caramel Nut
- Gluten-Free
- High Fiber
- No Seed Oils
10g protein
200 calories · per 1 bar (40g)
✦ Protein Score
Average
5g of protein for every 100 calories. The more of the calories that come from protein, the higher the score.
Flavours (4)
- Salted Caramel Nut
- Blueberry Nut
- Peanut Almond Dark Chocolate
- Peanut Butter Dark Chocolate
Protein Pal Analysis
Protein Source
Where the 10g of protein comes from, largest contributor first
Complete protein. The only common plant protein with a full amino acid profile on its own.
Complete protein, fast absorbing. The least processed whey, with more lactose and fat than isolate.
Defatted peanuts, roughly half protein by weight. Low in methionine.
Also Contains
Sugar Alcohols
- Vegetable Glycerin
Chemically a sugar alcohol, used to keep bars soft and moist rather than to sweeten. The EU safety authority found no safety concern at food levels. Large amounts can draw water into the gut and have a laxative effect.
EFSA re-evaluation of glycerol E422 (2017)
Nutrition
per 1 bar (40g)Protein efficiency
computed from the labelIngredients
Ingredients
Roasted Peanuts, Soy Protein Isolate, Almonds, Chicory Root Extract, Sugar, Vegetable Oils (palm, palm kernel, canola), Corn Syrup, Fructose, Vegetable Glycerin, Rice Starch, Whey Protein Concentrate, Nonfat Milk, Corn Starch, Soy Lecithin, Salt, Peanut Flour, Baking Soda, Natural Flavor. Contains peanut, soy, almond, and milk ingredients.
Nutrition values are taken from the manufacturer’s published label and may vary by flavour or region. Trademarks and imagery are the property of their respective owners.
