Kirkland Signature · Protein Bar
Protein Bar · Cookies and Cream
- GLP-1 Friendly
- Gluten-Free
- Low Sugar
- High Fiber
- Kosher
22g protein
170 calories · per 1 bar (60g)
- #2in Highest Protein Bars Per Calorie
- #3in Best Protein Bars for GLP-1 Users
- #3in Best Protein Bars for Ozempic Users
- #1in Protein Bars Without Maltitol
✦ Protein Score
Excellent
12.9g of protein for every 100 calories. The more of the calories that come from protein, the higher the score.
Protein From
- Milk Protein Isolate
- Whey Protein Isolate
- Whey Protein Concentrate
Complete proteinSee analysis
Flavours (4)
Protein Pal Analysis
Protein Source
Where the 22g of protein comes from, largest contributor first
Complete protein. Roughly 80% casein and 20% whey, so it digests slower than whey alone.
Complete protein, fast absorbing. Filtered to remove most of the lactose and fat.
Complete protein, fast absorbing. The least processed whey, with more lactose and fat than isolate.
Also Contains
Sugar Alcohols
- Erythritol
A sugar alcohol that is close to zero calorie, does not raise blood glucose, and is better tolerated digestively than most polyols. A 2023 study associated higher blood erythritol with cardiovascular events and found increased platelet clotting in a small trial. That evidence is observational and is not proof of harm.
Witkowski et al., Nature Medicine (2023)
Seed Oils
- Sunflower Oil
Refined oils high in omega-6 linoleic acid. Controlled trials show oils rich in linoleic acid lower LDL cholesterol compared with saturated fat, and heart health bodies support their use. The concern raised in popular coverage is about the omega-6 to omega-3 balance of the wider diet, and about oxidation products when these oils are repeatedly heated.
American Heart Association advisory, Circulation (2017)
Nutrition
per 1 bar (60g)Protein efficiency
computed from the labelIngredients
Ingredients
Protein blend (milk protein isolate, whey protein isolate), soluble corn fiber, isomalto oligosaccharides (vegetable source), cashew butter, erythritol, natural flavors, water, soluble tapioca fiber, sunflower oil, cocoa powder (processed with alkali), sea salt, whey protein concentrate, sunflower lecithin, steviol glycosides (stevia), tapioca starch, calcium carbonate. Contains: milk and cashews. Produced on equipment that also processes peanuts, tree nuts, soybean, egg, wheat, sesame.
Nutrition values are taken from the manufacturer’s published label and may vary by flavour or region. Trademarks and imagery are the property of their respective owners.
