Atkins · Protein Bar
Whipped High Protein Bar · Chocolate Malt
- Low Sugar
- High Fiber
- No Seed Oils
13g protein
200 calories · per 1 bar (50g)
✦ Protein Score
Good
6.5g of protein for every 100 calories. The more of the calories that come from protein, the higher the score.
Protein From
- Milk Protein Isolate
- Whey Protein Isolate
- Soy Protein
- Caseinate
- Micellar Casein
Complete proteinSee analysis
Flavours (2)
- Chocolate Malt
- Coconut Crème
Protein Pal Analysis
Protein Source
Where the 13g of protein comes from, largest contributor first
Complete protein. Roughly 80% casein and 20% whey, so it digests slower than whey alone.
Complete protein, fast absorbing. Filtered to remove most of the lactose and fat.
Complete protein. The only common plant protein with a full amino acid profile on its own.
Complete protein. Slow digesting, releasing amino acids over several hours.
Complete protein. Slow digesting, releasing amino acids over several hours.
Also Contains
Tropical Oils
- Palm Oil, Palm Kernel Oil
Pressed from the fruit of the oil palm rather than its seed, so it is not one of the seed oils. Around half saturated fat, mostly palmitic acid, and a meta-analysis of controlled trials found it raises LDL cholesterol compared with vegetable oils low in saturated fat. Palm kernel oil comes from the seed inside the same fruit and carries more saturated fat again. Both stay solid at room temperature without hydrogenation, which is why coatings use them.
Sun et al., Journal of Nutrition (2015)
Sugar Alcohols
- Vegetable Glycerin
Chemically a sugar alcohol, used to keep bars soft and moist rather than to sweeten. The EU safety authority found no safety concern at food levels. Large amounts can draw water into the gut and have a laxative effect.
EFSA re-evaluation of glycerol E422 (2017) - Erythritol
A sugar alcohol that is close to zero calorie, does not raise blood glucose, and is better tolerated digestively than most polyols. A 2023 study associated higher blood erythritol with cardiovascular events and found increased platelet clotting in a small trial. That evidence is observational and is not proof of harm.
Witkowski et al., Nature Medicine (2023)
Emulsifiers & Thickeners
- Carrageenan
A seaweed extract used to stop drinks separating. Animal and cell studies report inflammation and irritation of the gut lining. Human evidence at the levels used in food is limited, and regulators currently consider it safe.
Tobacman, Environmental Health Perspectives (2001)
Nutrition
per 1 bar (50g)≤1g: the label prints “<1g” for this value.
Protein efficiency
computed from the labelIngredients
Ingredients
POLYDEXTROSE, PALM OIL, VEGETABLE GLYCERIN, PALM KERNEL OIL, MILK PROTEIN ISOLATE, WATER, WHEY PROTEIN ISOLATE, SOY PROTEIN ISOLATE, ERYTHRITOL, COCOA (PROCESSED WITH ALKALI), SODIUM CASEINATE. CONTAINS LESS THAN 2% OF NATURAL FLAVORS, CELLULOSE POWDER, MICELLAR CASEIN, MONO- AND DIGLYCERIDES, LECITHIN (SUNFLOWER AND/OR SOY LECITHIN), SALT, CARRAGEENAN, SUCRALOSE.
Nutrition values are taken from the manufacturer’s published label and may vary by flavour or region. Trademarks and imagery are the property of their respective owners.
