Atkins · Protein Bar
Layered High Protein Bar · Brownie Delight
15g protein
200 calories · per 1 bar (60g)
✦ Protein Score
Good
7.5g of protein for every 100 calories. The more of the calories that come from protein, the higher the score.
Protein From
- Soy Protein
- Whey Protein Concentrate
- Whey Protein Isolate
- Milk Protein Isolate
Complete proteinSee analysis
Flavours (2)
- Brownie Delight
- Cookie Fusion
Protein Pal Analysis
Protein Source
Where the 15g of protein comes from, largest contributor first
Complete protein. The only common plant protein with a full amino acid profile on its own.
Complete protein, fast absorbing. The least processed whey, with more lactose and fat than isolate.
Complete protein, fast absorbing. Filtered to remove most of the lactose and fat.
Complete protein. Roughly 80% casein and 20% whey, so it digests slower than whey alone.
Also Contains
Tropical Oils
- Palm Kernel Oil, Palm Oil
Pressed from the fruit of the oil palm rather than its seed, so it is not one of the seed oils. Around half saturated fat, mostly palmitic acid, and a meta-analysis of controlled trials found it raises LDL cholesterol compared with vegetable oils low in saturated fat. Palm kernel oil comes from the seed inside the same fruit and carries more saturated fat again. Both stay solid at room temperature without hydrogenation, which is why coatings use them.
Sun et al., Journal of Nutrition (2015)
Sugar Alcohols
- Vegetable Glycerin
Chemically a sugar alcohol, used to keep bars soft and moist rather than to sweeten. The EU safety authority found no safety concern at food levels. Large amounts can draw water into the gut and have a laxative effect.
EFSA re-evaluation of glycerol E422 (2017) - Erythritol
A sugar alcohol that is close to zero calorie, does not raise blood glucose, and is better tolerated digestively than most polyols. A 2023 study associated higher blood erythritol with cardiovascular events and found increased platelet clotting in a small trial. That evidence is observational and is not proof of harm.
Witkowski et al., Nature Medicine (2023)
Rare Sugars
- Allulose
A rare sugar the body absorbs but barely metabolises, contributing about 0.4 calories per gram with little effect on blood glucose. The FDA allows it to be left out of the sugar lines on the label, so a product can contain allulose and still state 0g sugar. It is counted inside total carbohydrate.
FDA guidance on the declaration of allulose (2020)
Seed Oils
- Canola Oil
Refined oils high in omega-6 linoleic acid. Controlled trials show oils rich in linoleic acid lower LDL cholesterol compared with saturated fat, and heart health bodies support their use. The concern raised in popular coverage is about the omega-6 to omega-3 balance of the wider diet, and about oxidation products when these oils are repeatedly heated.
American Heart Association advisory, Circulation (2017)
Emulsifiers & Thickeners
- Carrageenan
A seaweed extract used to stop drinks separating. Animal and cell studies report inflammation and irritation of the gut lining. Human evidence at the levels used in food is limited, and regulators currently consider it safe.
Tobacman, Environmental Health Perspectives (2001)
Nutrition
per 1 bar (60g)Protein efficiency
computed from the labelIngredients
Ingredients
SOY PROTEIN ISOLATE, POLYDEXTROSE, SOLUBLE CORN FIBER, PALM KERNEL OIL AND PALM OIL, WATER, WHEY PROTEIN CONCENTRATE, VEGETABLE GLYCERIN, ALMONDS, ALLULOSE, CANOLA OIL. CONTAINS LESS THAN 2% OF COCOA (PROCESSED WITH ALKALI), WHEY PROTEIN ISOLATE, WHEY POWDER, BUTTER (CREAM), NATURAL FLAVORS, SOY LECITHIN, RICE STARCH, SALT, MILK PROTEIN ISOLATE, ERYTHRITOL, CELLULOSE POWDER, GUM ARABIC, NATURAL COCOA, NONFAT MILK, TAPIOCA STARCH, SUCRALOSE, CARRAGEENAN.
Nutrition values are taken from the manufacturer’s published label and may vary by flavour or region. Trademarks and imagery are the property of their respective owners.
