Atkins · Protein Shake
Classic · Strawberry
- Low Sugar
15g protein
160 calories · per 1 shake (325ml)
✦ Protein Score
Great
9.4g of protein for every 100 calories. The more of the calories that come from protein, the higher the score.
Flavours (3)
- Strawberry
- Creamy Vanilla
- Milk Chocolate Delight
Protein Pal Analysis
Protein Source
Where the 15g of protein comes from, largest contributor first
Complete protein. Roughly 80% casein and 20% whey, so it digests slower than whey alone.
Complete protein. The only common plant protein with a full amino acid profile on its own.
Also Contains
Seed Oils
- Sunflower, Canola, And/Or Soybean Oil
Refined oils high in omega-6 linoleic acid. Controlled trials show oils rich in linoleic acid lower LDL cholesterol compared with saturated fat, and heart health bodies support their use. The concern raised in popular coverage is about the omega-6 to omega-3 balance of the wider diet, and about oxidation products when these oils are repeatedly heated.
American Heart Association advisory, Circulation (2017)
Emulsifiers & Thickeners
- Cellulose Gel, Cellulose Gum
Also called carboxymethylcellulose, a thickener. A randomised controlled feeding trial in healthy adults found it altered gut bacteria and reduced the protective mucus layer of the gut. The trial was small and short.
Chassaing et al., Gastroenterology (2022) - Carrageenan
A seaweed extract used to stop drinks separating. Animal and cell studies report inflammation and irritation of the gut lining. Human evidence at the levels used in food is limited, and regulators currently consider it safe.
Tobacman, Environmental Health Perspectives (2001)
Nutrition
per 1 shake (325ml)≤1g: the label prints “<1g” for this value.
Protein efficiency
computed from the labelIngredients
Ingredients
Water, Milk Protein Concentrate, Soy Protein Isolate, Vegetable Oil (Sunflower, Canola, and/or Soybean Oil). Contains Less Than 1% of Prebiotic Soluble Corn Fiber, Cellulose Gel, Natural and Artificial Flavors, Tricalcium Phosphate, Potassium Citrate, Dipotassium Phosphate, Salt, Cellulose Gum, Sucralose, Soy Lecithin, Carrageenan, Acesulfame Potassium, Sodium Ascorbate (Vitamin C), Zinc Gluconate, DL-Alpha-Tocopheryl Acetate (Vitamin E), Manganese Gluconate, Niacinamide (Vitamin B3), Phytonadione (Vitamin K), Cholecalciferol (Vitamin D3), d-Calcium Pantothenate (Vitamin B5), Sodium Selenite, Sodium Molybdate, Chromium Chloride, Biotin (Vitamin B7), Cyanocobalamin (Vitamin B12), Folic Acid (Vitamin B9), Pyridoxine Hydrochloride (Vitamin B6), Potassium Iodide, Thiamin Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2). Contains: Milk, Soy. Processed on equipment that also processes tree nuts.
Nutrition values are taken from the manufacturer’s published label and may vary by flavour or region. Trademarks and imagery are the property of their respective owners.
