Kodiak · Protein Bar
Chewy Granola Bar · S'mores
- High Sugar
- No Artificial Sweeteners
7g protein
140 calories · per 1 bar (35g)
✦ Protein Score
Average
5g of protein for every 100 calories. The more of the calories that come from protein, the higher the score.
Protein From
- Whey Protein Isolate
- Whey Protein Concentrate
- Pea Protein
- Soy Protein
Complete proteinSee analysis
Flavours (4)
Protein Pal Analysis
Protein Source
Where the 7g of protein comes from, largest contributor first
Complete protein, fast absorbing. Filtered to remove most of the lactose and fat.
Complete protein, fast absorbing. The least processed whey, with more lactose and fat than isolate.
Incomplete on its own. High in leucine, low in methionine.
Complete protein. The only common plant protein with a full amino acid profile on its own.
Also Contains
Emulsifiers & Thickeners
- Carrageenan
A seaweed extract used to stop drinks separating. Animal and cell studies report inflammation and irritation of the gut lining. Human evidence at the levels used in food is limited, and regulators currently consider it safe.
Tobacman, Environmental Health Perspectives (2001)
Seed Oils
- Sunflower Oil
Refined oils high in omega-6 linoleic acid. Controlled trials show oils rich in linoleic acid lower LDL cholesterol compared with saturated fat, and heart health bodies support their use. The concern raised in popular coverage is about the omega-6 to omega-3 balance of the wider diet, and about oxidation products when these oils are repeatedly heated.
American Heart Association advisory, Circulation (2017)
Sugar Alcohols
- Vegetable Glycerin
Chemically a sugar alcohol, used to keep bars soft and moist rather than to sweeten. The EU safety authority found no safety concern at food levels. Large amounts can draw water into the gut and have a laxative effect.
EFSA re-evaluation of glycerol E422 (2017)
Nutrition
per 1 bar (35g)Protein efficiency
computed from the labelIngredients
Ingredients
100% Whole Grain Rolled Oats, Tapioca Syrup, Whey Protein Crisps (whey protein isolate, whey protein concentrate, tapioca starch), Pea Protein with Rice Starch, 100% Whole Grain Brown Rice, Semisweet Chocolate Chips (sugar, unsweetened chocolate, cocoa butter, dextrose, sunflower lecithin), Marshmallows (tapioca syrup, cane sugar, water, tapioca starch, carrageenan, soy protein, natural flavor), Cane Sugar, Almond Butter (almonds), Soluble Tapioca Fiber, Sunflower Oil, Sunflower Lecithin, Vegetable Glycerin, Natural Flavor, Sea Salt. Contains almonds, milk, and soy. Due to processing on shared equipment, may contain trace amounts of egg, peanuts, and other tree nuts.
Nutrition values are taken from the manufacturer’s published label and may vary by flavour or region. Trademarks and imagery are the property of their respective owners.
