Kodiak · Protein Bar
Crunchy Granola Bar · Peanut Butter
- High Sugar
- Kosher
10g protein
220 calories · per 1 bar (45g)
✦ Protein Score
Average
4.5g of protein for every 100 calories. The more of the calories that come from protein, the higher the score.
Flavours (4)
- Peanut Butter
- Chocolate Chip
- Cookie Butter
- Maple & Brown Sugar
Protein Pal Analysis
Protein Source
Where the 10g of protein comes from, largest contributor first
Incomplete on its own. Very protein dense but low in lysine, and contains gluten.
Incomplete on its own. High in leucine, low in methionine.
Also Contains
Tropical Oils
- Palm Oil
Pressed from the fruit of the oil palm rather than its seed, so it is not one of the seed oils. Around half saturated fat, mostly palmitic acid, and a meta-analysis of controlled trials found it raises LDL cholesterol compared with vegetable oils low in saturated fat. Palm kernel oil comes from the seed inside the same fruit and carries more saturated fat again. Both stay solid at room temperature without hydrogenation, which is why coatings use them.
Sun et al., Journal of Nutrition (2015)
Seed Oils
- Sunflower Oil
Refined oils high in omega-6 linoleic acid. Controlled trials show oils rich in linoleic acid lower LDL cholesterol compared with saturated fat, and heart health bodies support their use. The concern raised in popular coverage is about the omega-6 to omega-3 balance of the wider diet, and about oxidation products when these oils are repeatedly heated.
American Heart Association advisory, Circulation (2017)
Nutrition
per 1 bar (45g)Protein efficiency
computed from the labelIngredients
Ingredients
100% whole grain rolled oats, cane sugar, wheat protein isolate, peanut butter (peanuts, palm oil, salt), pea protein concentrate with tapioca starch, sunflower oil, peanut butter (peanuts), tapioca syrup, peanuts, peanut oil, light brown sugar refiner's syrup, honey, sunflower lecithin, salt, almond butter (almonds), baking soda. Contains almonds, peanuts, and wheat. Due to processing on shared equipment, may contain trace amounts of egg, milk, soy, and other tree nuts.
Nutrition values are taken from the manufacturer’s published label and may vary by flavour or region. Trademarks and imagery are the property of their respective owners.
