Kodiak · Protein Bar
Crunchy Granola Bar · Maple & Brown Sugar
- High Sugar
- Kosher
10g protein
210 calories · per 1 bar (45g)
✦ Protein Score
Average
4.8g of protein for every 100 calories. The more of the calories that come from protein, the higher the score.
Flavours (4)
- Maple & Brown Sugar
- Chocolate Chip
- Cookie Butter
- Peanut Butter
Protein Pal Analysis
Protein Source
Where the 10g of protein comes from, largest contributor first
Incomplete on its own. Very protein dense but low in lysine, and contains gluten.
Incomplete on its own. High in leucine, low in methionine.
Also Contains
Seed Oils
- Sunflower Oil
Refined oils high in omega-6 linoleic acid. Controlled trials show oils rich in linoleic acid lower LDL cholesterol compared with saturated fat, and heart health bodies support their use. The concern raised in popular coverage is about the omega-6 to omega-3 balance of the wider diet, and about oxidation products when these oils are repeatedly heated.
American Heart Association advisory, Circulation (2017)
Nutrition
per 1 bar (45g)Protein efficiency
computed from the labelIngredients
Ingredients
100% whole grain rolled oats, cane sugar, wheat protein isolate, sunflower oil, pea protein concentrate with tapioca starch, tapioca syrup, light brown sugar refiner's syrup, maple syrup, natural flavor, sunflower lecithin, salt, baking soda, cinnamon. Contains wheat. Due to processing on shared equipment, may contain trace amounts of egg, milk, peanuts, soy, and tree nuts.
Nutrition values are taken from the manufacturer’s published label and may vary by flavour or region. Trademarks and imagery are the property of their respective owners.
