Slate · Protein Shake
High Protein Milk · Dark Chocolate
- GLP-1 Friendly
- Low Sugar
- No Seed Oils
20g protein
100 calories · per 1 can (325ml)
✦ Protein Score
Excellent
20g of protein for every 100 calories. The more of the calories that come from protein, the higher the score.
Contains: MILK
Flavours (3)
- Dark Chocolate
- Classic Strawberry
- French Vanilla
Protein Pal Analysis
Protein Source
Where the 20g of protein comes from, largest contributor first
Complete protein, usually low in lactose. Milk filtered to concentrate the protein and reduce the sugar.
Also Contains
Rare Sugars
- Allulose
A rare sugar the body absorbs but barely metabolises, contributing about 0.4 calories per gram with little effect on blood glucose. The FDA allows it to be left out of the sugar lines on the label, so a product can contain allulose and still state 0g sugar. It is counted inside total carbohydrate.
FDA guidance on the declaration of allulose (2020)
Emulsifiers & Thickeners
- Cellulose Gum
Also called carboxymethylcellulose, a thickener. A randomised controlled feeding trial in healthy adults found it altered gut bacteria and reduced the protective mucus layer of the gut. The trial was small and short.
Chassaing et al., Gastroenterology (2022)
Nutrition
per 1 can (325ml)≤1g: the label prints “<1g” for this value.
Protein efficiency
computed from the labelIngredients
Ingredients
Ultrafiltered Skim Milk Blend (Ultrafiltered Milk, Water), Allulose, Less than 2% of Cocoa (Processed with Alkali), Cellulose Gel, Salt, Monk Fruit, Cellulose Gum, Lactase Enzyme, Vitamin A Palmitate, Vitamin D3. CONTAINS: MILK.
Nutrition values are taken from the manufacturer’s published label and may vary by flavour or region. Trademarks and imagery are the property of their respective owners.
