Muscle Milk · Protein Shake
Protein Shake · Vanilla Crème
- Low Sugar
- No Artificial Sweeteners
- No Seed Oils
26g protein
170 calories · per 1 shake (414ml)
✦ Protein Score
Excellent
15.3g of protein for every 100 calories. The more of the calories that come from protein, the higher the score.
Flavours (4)
- Vanilla Crème
- Chocolate
- Cookies 'n Crème
- Strawberries 'n Crème
Protein Pal Analysis
Protein Source
Where the 26g of protein comes from, largest contributor first
Complete protein, usually low in lactose. Milk filtered to concentrate the protein and reduce the sugar.
Also Contains
Emulsifiers & Thickeners
- Carrageenan
A seaweed extract used to stop drinks separating. Animal and cell studies report inflammation and irritation of the gut lining. Human evidence at the levels used in food is limited, and regulators currently consider it safe.
Tobacman, Environmental Health Perspectives (2001) - Cellulose Gum
Also called carboxymethylcellulose, a thickener. A randomised controlled feeding trial in healthy adults found it altered gut bacteria and reduced the protective mucus layer of the gut. The trial was small and short.
Chassaing et al., Gastroenterology (2022)
Nutrition
per 1 shake (414ml)≤1g: the label prints “<1g” for this value.
Protein efficiency
computed from the labelIngredients
Ingredients
Ultrafiltered milk. Contains 2% or less of: ascorbic acid (preserves freshness), carrageenan, cellulose gel, cellulose gum, natural flavor, purified stevia leaf extract, salt, sodium citrate, stevia extract, vitamin A palmitate, vitamin D3. Contains milk ingredients.
Nutrition values are taken from the manufacturer’s published label and may vary by flavour or region. Trademarks and imagery are the property of their respective owners.
