Slate · Protein Shake
High Protein Iced Coffee · Cinnamon Swirl Latte
- GLP-1 Friendly
- Low Sugar
- No Seed Oils
20g protein
100 calories · per 1 can (325ml)
✦ Protein Score
Excellent
20g of protein for every 100 calories. The more of the calories that come from protein, the higher the score.
Flavours (5)
- Cinnamon Swirl Latte
- Caramel Latte
- Mocha Latte
- Sweet Cream Latte
- Vanilla Latte
Protein Pal Analysis
Protein Source
Where the 20g of protein comes from, largest contributor first
Complete protein, usually low in lactose. Milk filtered to concentrate the protein and reduce the sugar.
Also Contains
Emulsifiers & Thickeners
- Cellulose Gel, Cellulose Gum
Also called carboxymethylcellulose, a thickener. A randomised controlled feeding trial in healthy adults found it altered gut bacteria and reduced the protective mucus layer of the gut. The trial was small and short.
Chassaing et al., Gastroenterology (2022)
Stimulants
- Natural Caffeine
A stimulant, and ingredient lists rarely state the amount. The EU safety authority puts single doses of no concern at 200mg and habitual daily intake at 400mg for healthy adults, lower in pregnancy.
EFSA opinion on the safety of caffeine (2015)
Nutrition
per 1 can (325ml)≤1g: the label prints “<1g” for this value.
Protein efficiency
computed from the labelIngredients
Ingredients
Brewed Coffee (Water, Coffee), Ultrafiltered Milk, Less than 2% of Natural Flavors, Salt, Pectin, Dipotassium Phosphate, Cellulose Gel, Cellulose Gum, Natural Caffeine, Stevia Leaf (Reb M), Lactase Enzyme, Vitamin A Palmitate, Vitamin D3.
Nutrition values are taken from the manufacturer’s published label and may vary by flavour or region. Trademarks and imagery are the property of their respective owners.
